Tadasana, mountain feet are created through evenness, from weight distribution to how they are grounded. They are found in the front leg of triangle pose (utthita trikonasana), side intense stretch pose (parsvottanasana), warrior 1 and 2 (virabhadrasana 2 and 1); the standing leg foot of one-leg balance poses such warrior 3, tree pose (vrksasana), hand-to-big toe poses (utthita hasta padangusthasana); both legs, wide-leg forward bend (prasarita padottanasana).
This 1-minute, 23-second video shows the foundational foot actions of mountain pose. After purchasing the video, click on the YouTube icon to view it on YouTube. Save the URL in the address bar for permanent access to the video. Although the video may be viewed on a mobile device, the URL can only be found on a laptop or other personal computer.