Hips neutral, foundations

The subtle work that creates neutral hips occurs in tadasana, mountain pose, vrksasana, tree pose, and some other poses.

This 2-minute, 14-second video demonstrates some hip anatomy and the actions required to bring the hips into neutral alignment. After purchasing the video, click on the YouTube icon to view it on YouTube. Save the URL in the address bar for permanent access to the video. Although the video may be viewed on a mobile device, the URL can only be found on a laptop or other personal computer.

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